Self Nutritiondata

Self Nutritiondata - Tomato (Raw)

Serving Size :
1 large whole (3" dia) (182g)

32

Cal

88%

7g

Carbs

0%

--

Fat

13%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,968 cal

32 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,291g

9 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber2 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein1 g
Sodium9 mg
Potassium431 mg
Cholesterol-- mg
Vitamin A30 %
Vitamin C39 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

32 calories

4

Minutes of Cycling

3

Minutes of Running

11

Minutes of Cleaning
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