Sparks

Sparks - Tomato Omelette

Serving Size :
2 eggs, I Tomato
272Cal
9%6gCarbs
64%19gFat
27%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal
272 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,074g
226 / 2,300gleft
Cholesterol-137g
437 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar0 g
Fat19 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated5 g
Trans-- g
Protein18 g
Sodium226 mg
Potassium247 mg
Cholesterol437 mg
Vitamin A26 %
Vitamin C9 %
Calcium10 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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