Good Measure Meals (D1700)

Tomato Frittata, W/ Oven Roasted Sweet Potatoes & Orange Segments

Serving Size:
530

Cal

16%

71g

Carbs
78%

158g

Fat
6%

29g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1470 Cal

530/2000Calleft
Fitness Goals:
Fat-91 g
158/67gleft
Sodium1580 mg
720/2300mgleft
Cholesterol140 mg
160/300mgleft

Nutritional Info

Carbs
71 g
Dietary Fiber
8 g
Sugars
42 g
Fat
158 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
29 g
Sodium
720 mg
Potassium
--
Cholesterol
160 mg
Vitamin A
540 %
Vitamin C
150 %
Calcium
60 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

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