Taiwan

Taiwan - Tomato Fried Rice

Serving Size :
200 g
321Cal
61%33gCarbs
21%5gFat
18%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,679 cal
321 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,226g
74 / 2,300gleft
Cholesterol-21g
321 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber2 g
Sugar-- g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium74 mg
Potassium114 mg
Cholesterol321 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

321 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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