Flik

Flik - Tomato Chutney Chicken

Serving Size :
4 ounce

150

Cal

16%

6g

Carbs

37%

6g

Fat

47%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium130 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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