Generic

Generic - Tomato, Cheese & Mayo Sandwich

Serving Size :
1 sandwich

191

Cal

29%

14g

Carbs

33%

7g

Fat

38%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,809 cal

191 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,801g

499 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar3 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium499 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A9 %
Vitamin C8 %
Calcium27 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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