Homemade

Homemade - Tomato, Cheese, Mayo Sandwich

Serving Size :
1 Sandwich
380Cal
29%20gCarbs
59%18gFat
12%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,591g
709 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar5 g
Fat18 g
Saturated6 g
Polyunsaturated7 g
Monounsaturated4 g
Trans0 g
Protein8 g
Sodium709 mg
Potassium367 mg
Cholesterol34 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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