One Planet Catering

One Planet Catering - Tomato & Bocconcini Flatbread Sandwich

Serving Size :
1 sandwich
380Cal
50%47gCarbs
31%13gFat
18%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber3 g
Sugar7 g
Fat13 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium960 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A6 %
Vitamin C30 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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