Chartwells Higher Education,Eurest

Tomato Basil & Mozzarella Slider (18482.0)

Serving Size:
187

Cal

43%

19.96g

Carbs
37%

7.61g

Fat
21%

9.73g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1812.92 Cal

187.08/2000Calleft
Fitness Goals:
Fat59.39 g
7.61/67gleft
Sodium1944.3 mg
355.7/2300mgleft
Cholesterol274.03 mg
25.97/300mgleft

Nutritional Info

Carbs
19.96 g
Dietary Fiber
1.18 g
Sugars
3.4 g
Fat
7.61 g
Saturated
4.05 g
Polyunsaturated
0.71 g
Monounsaturated
2.1 g
Trans
0.02 g
Protein
9.73 g
Sodium
355.7 mg
Potassium
132 mg
Cholesterol
25.97 mg
Vitamin A
12.53 %
Vitamin C
10.66 %
Calcium
15.36 %
Iron
7.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

cycling image28Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

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