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Tomato Basil Mozzarella Sandwich
Serving Size:
1 sandwich
488
Cal
43%
52.5g
Carbs39%
21.1g
Fat19%
22.7g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1511.6 Cal
488.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat45.9 g
21.1/67gleft
Sodium1136.5 mg
1163.5/2300mgleft
Cholesterol255.2 mg
44.8/300mgleft
Nutritional Info
Carbs
52.5 g
Dietary Fiber
3 g
Sugars
10.1 g
Fat
21.1 g
Saturated
8.8 g
Polyunsaturated
4.4 g
Monounsaturated
5.7 g
Trans
0 g
Protein
22.7 g
Sodium
1163.5 mg
Potassium
385.8 mg
Cholesterol
44.8 mg
Vitamin A
24.1 %
Vitamin C
21.3 %
Calcium
34.5 %
Iron
21.8 %
Activity Needed to Burn:
488 calories
1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning
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