Deb's Flippers - Tomato Basil Flatbread Pizza

Serving Size :

350Cal

52%45gCarbs

34%13gFat

15%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber6 g

Sugar8 g

Fat13 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein13 g

Sodium600 mg

Potassium-- mg

Cholesterol10 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

Recipes & Inspiration

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