Smart Ones Smart Creations

Smart Ones Smart Creations - Tomato Basil Chicken With Spinach

Serving Size :
1 Package

160

Cal

27%

10g

Carbs

24%

4g

Fat

49%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber3 g
Sugar4 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein18 g
Sodium600 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A35 %
Vitamin C15 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
Recipes & Inspiration

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