Verified

Ameriserve

Tomato Basil Baked Flounder, Baked

Serving Size:

172

Cal

8%

3.1g

Carbs
12%

2.1g

Fat
81%

32.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1828 Cal
172/2000Calleft
Fitness Goals:
Fat64.9 g
2.1/67gleft
Sodium2067 mg
233/2300mgleft
Cholesterol210 mg
90/300mgleft

Nutritional Info

Carbs
3.1 g
Dietary Fiber
0.5 g
Sugars
1.2 g
Fat
2.1 g
Saturated
0.5 g
Polyunsaturated
0.9 g
Monounsaturated
--
Trans
--
Protein
32.5 g
Sodium
233 mg
Potassium
545.6 mg
Cholesterol
90 mg
Vitamin A
3.4 %
Vitamin C
6.2 %
Calcium
3.8 %
Iron
4.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

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26

Minutes of Cycling
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17

Minutes of Running
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1

Hour of Cleaning

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