A'viands

Tomato and Mozzarella Sub

Serving Size:
519

Cal

27%

35.43g

Carbs
52%

30.08g

Fat
20%

26.23g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1481.11 Cal

518.89/2000Calleft
Fitness Goals:
Fat36.92 g
30.08/67gleft
Sodium1146.84 mg
1153.16/2300mgleft
Cholesterol245.57 mg
54.43/300mgleft

Nutritional Info

Carbs
35.43 g
Dietary Fiber
2.7 g
Sugars
4.29 g
Fat
30.08 g
Saturated
10.2 g
Polyunsaturated
4.86 g
Monounsaturated
13.81 g
Trans
0.06 g
Protein
26.23 g
Sodium
1153.16 mg
Potassium
297.97 mg
Cholesterol
54.43 mg
Vitamin A
10.59 %
Vitamin C
13.47 %
Calcium
73.59 %
Iron
12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

519 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.1Hours of Cleaning

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