Flik

Flik - Tomato Almond Chutney (66894.0)

Serving Size :
3 oz portion

136

Cal

67%

22g

Carbs

27%

4g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,864 cal

136 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber2 g
Sugar18 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein2 g
Sodium125 mg
Potassium291 mg
Cholesterol0 mg
Vitamin A14 %
Vitamin C19 %
Calcium3 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

136 calories

20

Minutes of Cycling

13

Minutes of Running

50

Minutes of Cleaning
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