Thai Tom Yum Fried Rice With Shrimp and Chicken

Thai Tom Yum Fried Rice With Shrimp and Chicken - Tom Yum Fried Rice With Shrimp and Chicken

Serving Size :
1 portion
291Cal
64%51gCarbs
14%5gFat
21%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,709 cal
291 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,157g
143 / 2,300gleft
Cholesterol216g
84 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber2 g
Sugar2 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein17 g
Sodium143 mg
Potassium394 mg
Cholesterol84 mg
Vitamin A159 %
Vitamin C132 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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