Generic

Generic - Tom Young Goong

Serving Size :
2 cup

282

Cal

12%

8g

Carbs

32%

10g

Fat

56%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal

282 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol41g

259 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber2 g
Sugar-- g
Fat10 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein39 g
Sodium-- mg
Potassium-- mg
Cholesterol259 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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