Tom + Chee

Tom + Chee - Tom + Chee

Serving Size :
1 sandwich
560Cal
46%67gCarbs
39%25gFat
15%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber4 g
Sugar11 g
Fat25 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium910 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A20 %
Vitamin C6 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

Recipes & Inspiration

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