Verified
A'viands
Tofu & Veggie Skewers w/M.Syrup
Serving Size:
3 Skewers (340.2 gm)
563
Cal
62%
87.8g
Carbs26%
16.5g
Fat11%
15.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1437.3 Cal
562.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat50.5 g
16.5/67gleft
Sodium1906.9 mg
393.1/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
87.8 g
Dietary Fiber
5.9 g
Sugars
77.6 g
Fat
16.5 g
Saturated
2.1 g
Polyunsaturated
4.4 g
Monounsaturated
5.8 g
Trans
0 g
Protein
15.8 g
Sodium
393.1 mg
Potassium
1450.9 mg
Cholesterol
0 mg
Vitamin A
8.1 %
Vitamin C
284.3 %
Calcium
25.6 %
Iron
18.8 %
Activity Needed to Burn:
563 calories
1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning
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