A'viands

Tofu & Veggie Skewers w/M.Syrup

Serving Size:
563

Cal

62%

87.79g

Carbs
26%

16.47g

Fat
11%

15.82g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1437.33 Cal

562.67/2000Calleft
Fitness Goals:
Fat50.53 g
16.47/67gleft
Sodium1906.95 mg
393.05/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
87.79 g
Dietary Fiber
5.9 g
Sugars
77.62 g
Fat
16.47 g
Saturated
2.07 g
Polyunsaturated
4.37 g
Monounsaturated
5.77 g
Trans
0.02 g
Protein
15.82 g
Sodium
393.05 mg
Potassium
1450.93 mg
Cholesterol
0 mg
Vitamin A
8.1 %
Vitamin C
284.33 %
Calcium
25.64 %
Iron
18.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

563 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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