Eating Well

Eating Well - Tofu & Vegetable Scramble

Serving Size :
2.75 cups
419Cal
23%25gCarbs
52%25gFat
25%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,581 cal
419 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,713g
587 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber5 g
Sugar8 g
Fat25 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium587 mg
Potassium742 mg
Cholesterol28 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

419 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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