Eating Well

Eating Well - Tofu Stroganoff

Serving Size :
1.75 cup
487Cal
46%53gCarbs
37%19gFat
17%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,513 cal
487 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,682g
618 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber-- g
Sugar6 g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium618 mg
Potassium572 mg
Cholesterol12 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

487 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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