Pho & Thai

Pho & Thai - Tofu Pad Thai

Serving Size :
1 plate
800Cal
51%122gCarbs
33%35gFat
17%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,200 cal
800 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium800g
1,500 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs122 g
Dietary Fiber-- g
Sugar-- g
Fat35 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium1500 mg
Potassium350 mg
Cholesterol0 mg
Vitamin A9 %
Vitamin C32 %
Calcium65 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

800 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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