Bay laurel to go

Bay laurel to go - Tofu lettuce tomato

Serving Size :
1 sandwich

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,330 cal
670 / 2,000 calleft
Fitness Goals :
Heart Healthy
46 / 67gleft
530 / 2,300gleft
5 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber3 g
Sugar2 g
Fat46 g
Saturated3 g
Polyunsaturated14 g
Monounsaturated27 g
Trans0 g
Protein18 g
Sodium530 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A50 %
Vitamin C15 %
Calcium25 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

670 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

Recipes & Inspiration

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