Singapore Health Promotion Board

Singapore Health Promotion Board - Tofu, Hot Plate

Serving Size :
416 g
782Cal
2%4gCarbs
82%71gFat
16%31gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,218 cal
782 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-4g
71 / 67gleft
Sodium719g
1,581 / 2,300gleft
Cholesterol-282g
582 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar0 g
Fat71 g
Saturated28 g
Polyunsaturated10 g
Monounsaturated30 g
Trans0 g
Protein31 g
Sodium1581 mg
Potassium408 mg
Cholesterol582 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

782 calories

2Hours of Cycling
1.3Hours of Running
4.8Hours of Cleaning

Recipes & Inspiration

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