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Tofu Shop Organic

Tofu, Extra Firm

Serving Size:

90

Cal

4%

1g

Carbs
51%

5g

Fat
45%

10g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1910 Cal
90/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium2290 mg
10/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
1 g
Dietary Fiber
0 g
Sugars
0 g
Fat
5 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
10 g
Sodium
10 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
--
Vitamin C
--
Calcium
15 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

cycling image

13

Minutes of Cycling
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9

Minutes of Running
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33

Minutes of Cleaning

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