Lhj Eggless Egg Salad

Lhj Eggless Egg Salad - Tofu Eggless Salad

Serving Size :
0.75 cup
177Cal
18%8gCarbs
55%11gFat
27%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal
177 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,095g
205 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar2 g
Fat11 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein12 g
Sodium205 mg
Potassium332 mg
Cholesterol10 mg
Vitamin A9 %
Vitamin C7 %
Calcium92 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.