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Tofu Curry Stir Fry Jasmine Rice
Serving Size:
1 Entree & side
460
Cal
37%
44g
Carbs53%
28g
Fat11%
13g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1540 Cal
460/2000Calleft
Fitness Goals:
Heart Healthy
Fat39 g
28/67gleft
Sodium1410 mg
890/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
44 g
Dietary Fiber
3 g
Sugars
2 g
Fat
28 g
Saturated
9 g
Polyunsaturated
10 g
Monounsaturated
--
Trans
0 g
Protein
13 g
Sodium
890 mg
Potassium
330 mg
Cholesterol
0 mg
Vitamin A
1.5 %
Vitamin C
3.7 %
Calcium
15.7 %
Iron
18.2 %
Activity Needed to Burn:
460 calories
1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning
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Tofu Stir Fry - Jasmine Rice
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