Outtakes

Tofu, Cucumber, Bean Sprout Pita

Serving Size:
341

Cal

49%

44.74g

Carbs
28%

11.48g

Fat
23%

21.05g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1659.31 Cal

340.69/2000Calleft
Fitness Goals:
Fat55.52 g
11.48/67gleft
Sodium1758.12 mg
541.88/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
44.74 g
Dietary Fiber
7.38 g
Sugars
4.75 g
Fat
11.48 g
Saturated
1.68 g
Polyunsaturated
5.86 g
Monounsaturated
2.77 g
Trans
0 g
Protein
21.05 g
Sodium
541.88 mg
Potassium
449.64 mg
Cholesterol
0 mg
Vitamin A
25.71 %
Vitamin C
12.34 %
Calcium
61.04 %
Iron
27.27 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

341 calories

cycling image52Minutes of Cycling
running image34Minutes of Running
cleaning image2Hours of Cleaning

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