Verified

Chartwells Higher Education

Tofu and Vegetables with Cilantro Sauce

Serving Size:
257

Cal

51%

32.3g

Carbs
32%

9g

Fat
18%

11.3g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1742.7 Cal

257.3/2000Calleft
Fitness Goals:
Fat58 g
9/67gleft
Sodium1795.4 mg
504.6/2300mgleft
Cholesterol277 mg
23/300mgleft

Nutritional Info

Carbs
32.3 g
Dietary Fiber
2 g
Sugars
2.3 g
Fat
9 g
Saturated
4.7 g
Polyunsaturated
0.8 g
Monounsaturated
2.6 g
Trans
0 g
Protein
11.3 g
Sodium
504.6 mg
Potassium
139.2 mg
Cholesterol
23 mg
Vitamin A
3.4 %
Vitamin C
6.6 %
Calcium
12.7 %
Iron
12.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

257 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

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