Eating Well

Eating Well - Tofu and Vegetable Stew

Serving Size :
2 cups
251Cal
33%22gCarbs
41%12gFat
26%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal
251 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,313g
987 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber4 g
Sugar-- g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated4 g
Trans-- g
Protein17 g
Sodium987 mg
Potassium606 mg
Cholesterol74 mg
Vitamin A34 %
Vitamin C25 %
Calcium-- %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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