Ref:888002.it.bda.ieo.2008

Ref:888002.it.bda.ieo.2008 - *#tofu.

Serving Size :
100 g

78

Cal

6%

1g

Carbs

50%

4g

Fat

44%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,922 cal

78 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,293g

7 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber1 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein8 g
Sodium7 mg
Potassium121 mg
Cholesterol0 mg
Vitamin A9 %
Vitamin C0 %
Calcium105 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

78 calories

11

Minutes of Cycling

7

Minutes of Running

28

Minutes of Cleaning
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