Verified

Panera

Toffee Nut Cookie

Serving Size:
440

Cal

50%

56g

Carbs
46%

23g

Fat
4%

5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1560 Cal
440/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1960 mg
340/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
56 g
Dietary Fiber
1 g
Sugars
29 g
Fat
23 g
Saturated
12 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.5 g
Protein
5 g
Sodium
340 mg
Potassium
0 mg
Cholesterol
80 mg
Vitamin A
10 %
Vitamin C
0 %
Calcium
4 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

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running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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