Wafel Janssen

Wafel Janssen - Toasting Waffles 07/2015

Serving Size :
100 g

469

Cal

44%

50g

Carbs

49%

25g

Fat

7%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,531 cal

469 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber-- g
Sugar32 g
Fat25 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium300 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

469 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.