Thomas' English Muffin

Thomas' English Muffin - Toasting Bread - Plain

Serving Size :
1 slice
80Cal
78%15gCarbs
12%1gFat
10%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal
80 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar1 g
Fat1 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein2 g
Sodium150 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

Recipes & Inspiration

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