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ARAMARK on Campus

Toasted Sunflower Seeds

Serving Size:

2640

Cal

15%

109.2g

Carbs
72%

225.9g

Fat
12%

87.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal0 Cal
2639.9/2000Calleft
Fitness Goals:
Fat0 g
225.9/67gleft
Sodium2286.4 mg
13.6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
109.2 g
Dietary Fiber
50.3 g
Sugars
12.4 g
Fat
225.9 g
Saturated
23.7 g
Polyunsaturated
149.2 g
Monounsaturated
43.1 g
Trans
0 g
Protein
87.7 g
Sodium
13.6 mg
Potassium
3855.5 mg
Cholesterol
0 mg
Vitamin A
0.8 %
Vitamin C
10.6 %
Calcium
31.8 %
Iron
95.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2640 calories

cycling image

6.7

Hours of Cycling
running image

4.5

Hours of Running
cleaning image

16.2

Hours of Cleaning

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