ARAMARK on Campus

Toasted Sunflower Seeds

Serving Size:
2640

Cal

15%

109.18g

Carbs
72%

225.89g

Fat
12%

87.68g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

-639.91 Cal

2639.91/2000Calleft
Fitness Goals:
Fat-158.89 g
225.89/67gleft
Sodium2286.39 mg
13.61/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
109.18 g
Dietary Fiber
50.35 g
Sugars
12.38 g
Fat
225.89 g
Saturated
23.67 g
Polyunsaturated
149.16 g
Monounsaturated
43.11 g
Trans
0 g
Protein
87.68 g
Sodium
13.61 mg
Potassium
3855.53 mg
Cholesterol
0 mg
Vitamin A
0.82 %
Vitamin C
10.58 %
Calcium
31.75 %
Iron
95.76 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2640 calories

cycling image6.7Hours of Cycling
running image4.5Hours of Running
cleaning image16.2Hours of Cleaning

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