Manzanares

Toasted Sunflower Seeds

Serving Size:
799

Cal

14%

30.9g

Carbs
73%

69.3g

Fat
13%

27.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1201 Cal

799/2000Calleft
Fitness Goals:
Fat-2.299999999999997 g
69.3/67gleft
Sodium1747 mg
553/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
30.9 g
Dietary Fiber
14.3 g
Sugars
4.2 g
Fat
69.3 g
Saturated
9.5 g
Polyunsaturated
46.3 g
Monounsaturated
10.9 g
Trans
0.2 g
Protein
27.1 g
Sodium
553 mg
Potassium
652 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
2 %
Calcium
12 %
Iron
32 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

799 calories

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