Tuna Melt Sandwhich

Tuna Melt Sandwhich - Toasted Sandwhich

Serving Size :
1 portion toasted
350Cal
35%30gCarbs
42%16gFat
23%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,468g
832 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar5 g
Fat16 g
Saturated4 g
Polyunsaturated6 g
Monounsaturated4 g
Trans-- g
Protein20 g
Sodium832 mg
Potassium258 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C2 %
Calcium16 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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