Verified
ARAMARK on Campus
Toasted Panko
Serving Size:
1 pound
1841
Cal
83%
381.3g
Carbs4%
7.6g
Fat13%
61.6g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
159 Cal
1841/2000Calleft
Fitness Goals:
Heart Healthy
Fat59.4 g
7.6/67gleft
Sodium1765 mg
535/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
381.3 g
Dietary Fiber
11.9 g
Sugars
27.4 g
Fat
7.6 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
61.6 g
Sodium
535 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
2.4 %
Vitamin C
8 %
Calcium
8.6 %
Iron
36.4 %
Activity Needed to Burn:
1841 calories
4.7Hours of Cycling
3.1Hours of Running
11.3Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.