Pals

Pals - Toasted Cheese Sandwich

Serving Size :
6.7 oz. (190 g)

440

Cal

34%

39g

Carbs

53%

27g

Fat

12%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,190g

1,110 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber1 g
Sugar4 g
Fat27 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium1110 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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