Toast and Butter

Toast and Butter - Toast and Butter

Serving Size :
1 slice

111

Cal

56%

14g

Carbs

36%

4g

Fat

8%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,889 cal

111 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,127g

173 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar1 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium173 mg
Potassium38 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

111 calories

17

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.