Toad I the hole

Toad I the hole - Toad in the hole

Serving Size :
100 g
266Cal
32%21gCarbs
51%15gFat
17%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,734 cal
266 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber-- g
Sugar-- g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

266 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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