Potbelly Sandwich Shop

Tky Sandwich Adjusted

Serving Size:
298

Cal

51%

41g

Carbs
20%

7g

Fat
30%

24g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1702 Cal

298/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1295 mg
1005/2300mgleft
Cholesterol259 mg
41/300mgleft

Nutritional Info

Carbs
41 g
Dietary Fiber
4 g
Sugar
3 g
Fat
7 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
24 g
Sodium
1005 mg
Potassium
--
Cholesterol
41 mg
Vitamin A
10 %
Vitamin C
8 %
Calcium
20 %
Iron
12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

298 calories

cycling image45Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

Other Popular Results

Tky Sandwich Adjusted

Potbelly Sandwich Shop

Tky

Potbelly Sandwich Works

Tky Sandwich

Pot Belly's

Tky Sandwich

Potbelly's

Sandwich

Potbelly's Skinny Tky

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.