Potbelly Sandwich Shop

Potbelly Sandwich Shop - Tky Sandwich Adjusted

Serving Size :
1 sandwich
298Cal
51%41gCarbs
20%7gFat
30%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,702 cal
298 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,295g
1,005 / 2,300gleft
Cholesterol259g
41 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber4 g
Sugar3 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium1005 mg
Potassium-- mg
Cholesterol41 mg
Vitamin A10 %
Vitamin C8 %
Calcium20 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

298 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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