Erberts and Gerberts

Erberts and Gerberts - Titan on Wheat

Serving Size :
1 sub
698Cal
41%70gCarbs
44%33gFat
15%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,302 cal
698 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium891g
1,409 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs70 g
Dietary Fiber6 g
Sugar7 g
Fat33 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1409 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A15 %
Vitamin C42 %
Calcium27 %
Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

698 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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