A'viands

A'viands - Tiramisu Pound Cake

Serving Size :
1 Piece
491Cal
37%45gCarbs
59%32gFat
4%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,509 cal
491 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium2,078g
222 / 2,300gleft
Cholesterol142g
158 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber0 g
Sugar27 g
Fat32 g
Saturated19 g
Polyunsaturated1 g
Monounsaturated8 g
Trans0 g
Protein5 g
Sodium222 mg
Potassium187 mg
Cholesterol158 mg
Vitamin A20 %
Vitamin C0 %
Calcium8 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

491 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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