Tim Hortons

Tim Hortons - Dounut With Icing

Serving Size :
1 donut

320

Cal

46%

37g

Carbs

53%

19g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber1 g
Sugar23 g
Fat19 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein0 g
Sodium220 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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