Tim Hortons (Canada)

Tim Hortons (Canada) - B.E.L.T. + Hashbrown

Serving Size :
1 sandwich

540

Cal

53%

71g

Carbs

32%

19g

Fat

16%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,150g

1,150 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber4 g
Sugar10 g
Fat19 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium1150 mg
Potassium0 mg
Cholesterol165 mg
Vitamin A10 %
Vitamin C22 %
Calcium17 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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