Tim Hortons

Tim Hortons - Breakfast Sandwich, Egg, Cheese, Bacon on 12 Grain Bagel

Serving Size :
1 sandwich

520

Cal

44%

57g

Carbs

40%

23g

Fat

17%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,180g

1,120 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber6 g
Sugar7 g
Fat23 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium1120 mg
Potassium0 mg
Cholesterol170 mg
Vitamin A0 %
Vitamin C0 %
Calcium18 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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