Fish

Fish - Tile Fish

Serving Size :
1 oz
27Cal
0%--Carbs
31%1gFat
69%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,973 cal
27 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,285g
15 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium15 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

27 calories

4Minutes of Cycling
2Minutes of Running
9Minutes of Cleaning

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