Fish

Fish - Tile Fish

Serving Size :

27Cal

0%--Carbs

31%1gFat

69%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,973 cal

27 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar-- g

Fat1 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium15 mg

Potassium-- mg

Cholesterol14 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

27 calories

4Minutes of Cycling

2Minutes of Running

9Minutes of Cleaning

Recipes & Inspiration

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