Miami Herald

Miami Herald - Tilapia With Sherry-mushroom Sauce

Serving Size :

202Cal

100%5gCarbs

100%6gFat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal

202 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,924g

376 / 2,300gleft

Cholesterol221g

79 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber1 g

Sugar-- g

Fat6 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans33 g

Protein-- g

Sodium376 mg

Potassium-- mg

Cholesterol79 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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