Miami Herald

Miami Herald - Tilapia With Sherry-mushroom Sauce

Serving Size :
1 fillet with sauce
202Cal
100%5gCarbs
100%6gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal
202 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,924g
376 / 2,300gleft
Cholesterol221g
79 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar-- g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans33 g
Protein-- g
Sodium376 mg
Potassium-- mg
Cholesterol79 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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