Food.com Tilapia Piccata

Food.com Tilapia Piccata - Tilapia Piccata

Serving Size :
1 fillet
493Cal
42%49gCarbs
23%12gFat
36%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,507 cal
493 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,774g
526 / 2,300gleft
Cholesterol193g
107 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber2 g
Sugar2 g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium526 mg
Potassium-- mg
Cholesterol107 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.